Weight-Loss Archive

Broccoli’s Anticancer Power

What’s broccoli’s latest health claim to fame? The cruciferous vegetable may help prevent oral cancer, according to researchers at the University of Pittsburgh Cancer Institute (UPCI). Sulforaphane-rich broccoli sprout extract has shown promising anticarcinogenic efects in both mice and a small group of humans.

JUICES & SMOOTHIES

Hit the reset button on your health with these refreshingly delicious juices and smoothies that will fuel your days with noticeably more energy and set your skin aglow while zapping toxins and free radicals. BY CANDICE KUMAI SERVES 2 INGREDIENTS: • 1½ cups fresh

Weight loss after 40

Freshness Guaranteed “As I hop out of the van with my suitcase, I’m told,‘We’re going on a hike!’The van hasn’t even been turned off and we’re about to exercise. What did I sign up for?” training strength class and then an hour of yoga