Weight-Loss Archive

TO RESUME NORMAL SERVICE

As always, exercise is onlypart of the story, so, before we finish, let’s revisit that chips craving. Predictably, it’s time to put the snacks down. In fact, if you’re going to get your metabolism back on track, you need to seriously limit any refined

MY FIT DAY

6am Wake up, school prep, have a cup of coffee 9am Post-workout brekkie: two poached eggs, avocado and grilled rosa tomatoes 1pm Lunch: either a hearty chicken salad or grilled chicken breast with veg. “Lunch should be your biggest meal of the day; breakfast

Broccoli’s Anticancer Power

What’s broccoli’s latest health claim to fame? The cruciferous vegetable may help prevent oral cancer, according to researchers at the University of Pittsburgh Cancer Institute (UPCI). Sulforaphane-rich broccoli sprout extract has shown promising anticarcinogenic efects in both mice and a small group of humans.

JUICES & SMOOTHIES

Hit the reset button on your health with these refreshingly delicious juices and smoothies that will fuel your days with noticeably more energy and set your skin aglow while zapping toxins and free radicals. BY CANDICE KUMAI SERVES 2 INGREDIENTS: • 1½ cups fresh