What’s broccoli’s latest health claim to fame? The cruciferous vegetable may help prevent oral cancer, according to researchers at the University of Pittsburgh Cancer Institute (UPCI). Sulforaphane-rich broccoli sprout extract has shown promising anticarcinogenic efects in both mice and a small group of humans.
Hit the reset button on your health with these refreshingly delicious juices and smoothies that will fuel your days with noticeably more energy and set your skin aglow while zapping toxins and free radicals. BY CANDICE KUMAI SERVES 2 INGREDIENTS: • 1½ cups fresh
Freshness Guaranteed “As I hop out of the van with my suitcase, I’m told,‘We’re going on a hike!’The van hasn’t even been turned off and we’re about to exercise. What did I sign up for?” training strength class and then an hour of yoga
4:45AM. I’m wide awake. I slept almost eight solid hours enveloped in a super-plush bed in my quiet, dark room. I feel clear-headed and well rested. Still, coffee or maybe caffeine sounds good to me. Instead of reaching for my phone (there’s no cell
Yoga is more restorative (though I still have jelly legs) and we have 90 minutes to unpack, shower and head to dinner. The food here is all plant-based. I was a vegan teenager and explain it was the fattest time in my life because