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In a skillet, sauté tie mushrooms, onion, and bean sprouts in a small amount of water. Drain. Add the soy sauce and mix well. Beat the egg whites until soft peaks form; add the vegetable mixture and fold it through the egg whites. Using a nonstick skillet, drop the mixture by large spoonfuls onto the heated sifflet, making several pancakes. Brown both sides.
Serves 1 ^ÊÊSbÈ
342 Selected Pritikin Program Recipes
MAIN DISH VEGETABLES
BROCCOLI wrra LEMON-GINGER SAUCE
1 10-ounce package broccoli spears, or 1 stalk fresh broccoli 1 cup skim milk 1 teaspoon cornstarch 1 teaspoon lemon juice 1 teaspoon ground ginger Ys teaspoon garlic powder
In a saucepan, cook the broccoli spears in a small amount of water, covered, until they are tender, about 12 minutes. Drain 1 cup of the broccoli water into another saucepan. Stir the milk and the cornstarch together to make a thin paste; stir it into the broccoli water. Add the lemon juice, ginger, and garlic powder. Bring the sauce to a boil stirring constantly, until the mixture thickens and then clears. Pour the sauce over the broccoli and serve, iServes 1 ~ • I
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