We’ll show you how in this Exercise.
In Exercises to come, we’ll also teach you workout and fitness techniques that you can use to function in alpha during the heat of competition, just as the natural alpha thinkers – the world champions – do.
For now, while you continue to practice your countdowns as you learn to enter the alpha level with conscious awareness (or continue to practice the Exercise Centering Exercise at least once a week if you have taken a Exercise course or home study course), let’s see where motivation comes from and how you can motivate yourself, so that you will have the desire that you need to become a champion.
Near the end of the 1993 football season, Dallas Cowboy superstar running back Emmitt Smith suffered a terrible, excruciatingly painful injury to his shoulder during a must-win game against the New York Giants. Although suffering the worst pain in his life, Smith stayed in the game. Without Smith’s contributions after the injury, the Cowboys wouldn’t have won.
Later, Smith talked about that experience.
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And he talked about the people who had told him in the past that he wasn’t big enough to play professional football. I won’t name them on television, ” he said. They know who they are. ?
He had a message for all those people who would tell a young athlete that he or she cannot make his or her dream come true:
“I say to them, ‘They can measure size and weight and speed and all that. But they can’t measure the size of a person’s heart’. ?
Call it heart, desire, courage, will or guts – it is one of those intangible factors that you can measure only by the results that are attained. Workout and Fitness calls these “spiritual factors. ?
You cannot strengthen spiritual factors by using resistance and putting stress on them the way you do to strengthen a muscle.
But you can accumulate spiritual energy that will strengthen the spiritual factors of desire, belief, hope and confidence.
“Confidence is easy to talk about, ” sportscaster John Madden said to his broadcast partner Pat Summerall during the telecast of a game in late 1993. “But you don’t get it by talking about it. It comes from within. ?
Madden has demonstrated that he understands the subject. Before he was a sportscaster, he was head coach of the Oakland Raiders professional football team He was the first coach to win 100 games in his first 10 years in the National Football League.