What about supplements?

This winter is said to be the coldest yet, which means kids spending even less time outdoors getting the necessary levels of Vitamin D. Vitabiotics Wellkid Immune Chewable (RRP £8.75 for 30 tablets) is specially formulated to help safeguard the nutritional intake of children aged 4-12. Each great tasting tablet provides a comprehensive range of 24 nutrients to help support all round health.

The formula includes zinc which contributes to normal immune system function plus iodine which contributes to the normal growth in children.

WellKid is available from Boots, independent pharmacies, and health stores and online at www.wellkid.co.uk

For more information on the best food and drinks for your child from birth to five years visit www. vitabiotics.com/wellkid for the comprehensive Wellkid weaning guide and healthy lunchbox ideas.

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