WEIGHT LOSS EXERCISE OVER 50

The way you make gestures can also affect how you impress others. If you need to make more of an impact, gesture more,’ says Dr Yeung. Think of communication as theatre – a mingling of words and performance.’ For example, if you’re telling a friend how a colleague spilled wine over your boss, you might sweep your arm to one side.

You could also use nearby physical objects to make a point – such as tapping a table to help emphasise words. Some people do these movements naturally – but if you don’t, you can start adding them in.

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. Pregnancy - How To Lose Weight For Women Over 50 | Lady Care Health

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