MINI GOAL: HIRE A PERSONAL TRAINER Don’t know how to get fitter, faster or stronger? Let someone else inspire you by hiring a fitness expert. Getting a personal trainer will not only give you the drive, push and encouragement to keep going, but it will also give you more ideas and more of an education about what you need to do to achieve your goals,’ says Beaver. Plus, if you’re paying for something, you’re more likely to keep it up!’ MINI GOAL: RACE MORE OFTEN Research affirms that we exercise nearer our maximum capacity when in head-to-head competition. Make it your resolution to race a certain number of times this year and you’ll meet those fitness goals! Enter a competition such as a 5K run or 10K obstacle event, and then train for it,’ says Form Studio’s El Hadj.
There’s nothing quite like noticing that your stamina is improving to keep you going for longer!’ The Omega VSJ843 Juicer Our premium choice for juicing apples, as well as all other fruit and veg Simply the highest yield of apple juice we have ever seen! Get 15% off The Omega VSJ or the L’Equip XL Juicer at www.ukjuicers.com Simply enter the voucher code APPLES when you order online The L’Equip XL Juicer With a huge feed chute and high speed motor, The affordable L’Equip XL whizzes through the task of juicing apples www.ukjuicers.com o you struggle to get up at the crack of dawn to squeeze in that run before work? Or perhaps you’re too intimidated to use the weights area of the gym? Keeping fit isn’t always easy. Even the most ardent gym-goer has days when they feel unmotivated or bored. A Virgin Active study recently discovered that a quarter of Brits didn’t feel clued up enough about fitness techniques to attend a gym, while 60 per cent wanted to discover new ways to exercise. If you’re tempted to throw in the fitness towel, need a workout shake-up or just don’t know where to begin, listen up. We’ve rounded up advice from the top fitness experts to help make sure 2016 is your fittest year yet.
WEIGHT LOSS EXERCISE 1 HOUR PER DAY Photo Gallery