This plan will only hit its straps if you’re adequately nourished and fuelled before and after a workout. For dessert-worthy recovery snacks, get my low-carb, high protein coconut bliss balls and blueberry smoothie recipes, p. 70.
together and your hands down by your side.
2. In one motion, jump your feet out to the side and raise your arms above your head.
3. Immediately reverse that motion by jumping back to the starting position.
Up calorie burn with midriff fringe benefits.
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