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in the muscles and liver) as usual. Glycogen is the athlete’s chief fuel. If you have glycogen stored in ^ the muscles, it does not have to be summoned from the liver. That is why athletes have greater endurance and stamina.
LACK OF EXERCISE
Just as exercising is healthy, not exercising Is unhealthy. In one experiment on active young athletes who spent twenty days in bed, it was found that their oxygen intake capacity was reduced by more than a fourth. Their hearts’ pumping capacity dropped by the same amount, too. Bed rest has also been shown to deprive the body of up to 15 percent of its red blood cells. The good news is that exercise reverses these lowered levels.
And remember, in our sedentariness, many of us get little more exercise than we would if we were bound to our beds.
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