TO RESUME NORMAL SERVICE

As always, exercise is onlypart of the story, so, before we finish, let’s revisit that chips craving. Predictably, it’s time to put the snacks down. In fact, if you’re going to get your metabolism back on track, you need to seriously limit any refined and processed foods. Some experts recommend a complete three-week sugar detox to reset the body, before starting a Paleo-style, low-carb diet that will combat insulin resistance and start liberating those fat stores. But there’s no need to mourn a life without toast – low-carb doesn’t have to be militantly low-carb. In ayear-long weight-loss study, participants assigned to a low-carb, high-protein diet were eating a third of their kilojoules from carbs by the end of the trial – more than twice as much as their diet recommended, and they still did better than people assigned to the other restrictive diets. So now that your metabolic knowledge is suitably stretched, go forth and burn that fat!

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