The number-one thing the younger generation can do to limit the signs of ageing is use a broad-spectrum sunscreen that protects against both UVA and UVB rays with an SPF 30 or higher daily. Also, stop smoking. Studies show that it hinders the body’s ability to make collagen and also leads to premature wrinkling. Mix a heavy cigarette habit with a lot of sun exposure and you’re 10 times more likely to develop wrinkles.
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