The symptoms: Dull and consistent pain on both sides ofthe head or neck; a constant, tight pressing or heavy sensation around the head; tender scalp and neck; back ache; anxiety and depression.
The cause: Stress and anxiety can set off this kind of headache, but it’s not the only culprit. In fact, the underlying cause could be your posture. “Headaches can be related to muscle strain in the head. There are muscles under the head holding it all up, and in the neck and upper shoulders,” explains Edmunds. “Ifyou’re looking down at screens or handheld devices all the time, you can develop bad posture.”
TENSION-TYPE HEADACHE Photo Gallery
Sitting all day at a desk or driving for long periods of time can also contribute to headaches if it results in a sore or stiff lower back. “When you lose mobility in your hips and your lower back, you immediately have your centre of gravity move forward, which causes a load at the base ofyour skull,” says physiotherapist Pete Magner from Precision Physio (precisionphysio.com.au).
Soothe it: The good news about this kind of headache is that it’s a relatively simple issue to resolve. “It’s about fixing your movement and getting your body to move easily,” explains Magner. “Change the way that you move, stabilise with your muscles in other activities and then you will achieve great posture.”
Make an effort to be more active -that means getting up often ifyou sit at a desk, and avoiding looking down for prolonged periods of time.