In 2017, a conference was held in the House of Commons on sunlight, vitamin D and health and sun protection. It is underlined that those who regularly use 8 factors and those who use sun cream or those who run away from sunlight risk themselves for vitamin D deficiency. This also applies to women who regularly use sun-protected foundations. Report editor and leading advocate of vitamin D Olivier Gillie; Cancer Research UK has raised a lot of criticism of the SunSmart campaign, which advocates that people stay away from the sun and use sun cream.
According to Gillie, cancer deaths caused by the campaign in question are probably more than they have prevented. It may also be partly responsible for significant increases in chronic diseases such as multiple sclerosis and diabetes. What they recommend is to sunbathe safely at any opportunity (without burning) without using sun cream. The safe expression is to start slowly (23 minutes for each side) and extend the sunshine day to day. In order to be able to produce a high amount of vitamins, it is sufficient for the entire body to sunbath for a short time (10 15 minutes per day) under the bright summer sun.
How do I know I get enough?
D vitamins from sunlight or from foods or supplements are stored in our wife in a form known as 25 (OH) D. 25 (OH) D at a level of 27.5 nmol / L is obtained with 10 mcg (400 iu) D vitamin D per day. Dr. According to Heaney, this is enough to prevent rickets, but not enough for your health. Recent studies have considered this level to be inadequate, and 50nmol / L seems adequate. In a study published in the American Journal of Clinical Nutrition published in 2007, the optimal level is 80nmol / L or more.
This level is a level that many people find useful, but you need about 40 mcg (1.600 iu) to get it; Though this may change depending on your age. According to the epidemiologist Professor Meir Stampfer at the Harvard Medical School, an average person at age 70 can produce vitamins for only about one-quarter of the vitamin D produced by a 20-year-old person in sunlight.
As a result of a study of about 7,500 middle-aged men and women published in 2007, it has been concluded that vitamin D in the blood of a large number of people in the UK is at least six months out of the year.72 The writer is a member of the London Children’s Health Institute. Elia Hypponen says that ‘food is now a strong cause to be fortified with vitamin D’. ‘In the UK you can synthesize vitamin D in only half of the year from the sunlight, so 90 percent of the population until Easter is consumed seriously7. Hypponen also recommends the use of 40 to 50 mcg (1.600 to 2,000 iu) D vitamins (RDA) to be 45 times easier to sell.
In order to raise the majority of the population of Heaney to a reasonable and healthy level in terms of vitamin D, ten times more of the current RDA of 5 mcg (200 iu), ie 500 mcg (2.000 iu) per day, in addition to the amount already consumed and daylight . This brings up a very important question in my mind: If it is taken too much, does the harm touch? YES …
Is Sun Cream really beneficial? Photo Gallery
Maybe You Like Them Too
- Amanda Holden Hairstyles
- Ponytail Hairstyles 2019
- Weight Loss Tips
- Pregnant And Exercise
- What Exercises Are Safe To Do While Pregnant