Summer Hair Ideas: 5 Simple Easy Hairstyles for This Summer

Summer Hair Ideas: 5 Simple Easy Hairstyles for This Summer Hair Diet

Jogging seems like a lot of hard work, but joggers say it gives pleasure that cannot be matched. It is an addiction with a dynamite “high.” In fact, when a runner is unable to run, he often goes through withdrawal symptoms, becoming unhappy or restless. Experts say that it takes about six to eight weeks before the addiction takes hold. San Diego Mercy Hospital’s chief of psychiatry. Dr. Thaddeus Kostrubala, believes running is an addiction that may allow other addicts, such as alcoholics and heroin users, to transfer their allegiance from harmful to healthful peak experiences.
Joggers use words like ecstasy and ethereal to explain their “high.” It arrives in a veteran jogger after a half-hour workout. About ten minutes later, your thoughts begin to organize the disarray of your mind. Insights and concepts and ideas rush through your consciousness. After an hour, you seem to enter a joglike trance of exquisite awareness and sensitivity.
It’s not certain just how jogging works on mood. It may work by the increased flow of epinephrine, which is sometimes mistakenly referred to as “adrenalin” (actually the synthetic hormone). Epinephrine levels double after only ten minutes of jogging- and much of the supplemental hormone persists even after you’ve stopped jogging. That may explain why it’s hard to worry when you’re jogging.

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