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When combined with the Pritikin Diet, the walking variations do far more. Together they constitute your best possible defense against degenerative aging conditions as well as the best therapy if you’re suffering from them. Atherosclerosis and all of its nasty results respond best to the combination of diet and exercise. Of course, of the two, diet is the most important. Only diet, for example, can reduce cholesterol levels.
Caution! Before starting anything more than a comfortable walking program, you ought to get yourself checked out by a physician with a stress-treadmill electrocardiogram. If your arteries are “clean” (i.e., relatively free of plaque) your endurance will surprise you. The healthy human on a natural diet has fantastic stamina. Australian aborigines, for example, can stalk a kangaroo day and night until it gets tired. The Tarahumara Indians in Mex-

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