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Man is naturally a walker. In walking, the body becomes more efficient in delivering oxygen to its cells. New circulation is formed which allows the heart to deliver more blood to each muscle with every heartbeat. The constant movements of the legs in walking puts to work the calves, which are powerful pumps. When they contract, the blood inside gets squeezed and pushed upward. When they relax, they suck up more blood from the feet, like a siphon, and move it up to that other superpump, the heart.
STARTING OUT
One who hasn’t walked for a long while should start slowly. If you are out of shape, walk the distance you feel comfortable with. Do this for three days. On the fourth day, increase that distance by 10 percent. Four days later, increase that distance by another 10 percent. And so on. This way, you’ll be doubling your walking distance in forty days. And it’s a safe and effective way to increase your distance.

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