Strenuous Exercise During Pregnancy

Consuming raw foods is one way of helping your digestive system to become more efficient, but there are many other things that you can do that will provide additional help.

The fact is, digestion is the most energy consuming activity that your body ever has to undertake, so the more you can help your digestive system to become more efficient, the healthier you will become.

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The basic digestion process is designed to break foodstuffs down into their constituent materials before using each of those constituents as necessary. For example, every single morsel of food that reaches your stomach will be broken down into minerals, vitamins, calorific energy and so on.

However, not every foodstuff is digested in the same way, with some foods (e.g. those that are rich in protein) being broken down by acids, whereas others (e.g. carbohydrates) needing alkalis to prompt digestion.

Consequently, if you mix proteins and carbohydrates in the same meal, you have a situation where your body is completely confused! On the one hand, you are producing acids to digest one particular foodstuff, and at exactly the same time, you are producing alkalis to digest something else, and the two substances cancel each other out.

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