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STOPPING SMOKING
Once the damage has been done, there is one thing yon can do—stop smoking. The earlier the better. A University of Southern California team of physicians, headed by Dr. David H. Blankerhom, showed that cessation of smoking can produce actual diminishing of arterial plaque in heart-attack patients. One of the forty male executives studied had smoked two packs of cigarettes a day for thirty years. After his heart attack, he stopped. Digital Image processing of his angiograms showed that plaque regression had happened within eighteen months after he had stopped smoking. The thinking is that young plaque is more easily eroded than older, harder plaque.
Stopping smoking can actually reduce the risk of getting heart disease, according to expert interpretation of
•Dr. Harry W. Daniell of Redding, California, reported in 1971 that a study of 1,100 patients between the ages of thirty and seventy showed far more pronounced “crow’s feet” around the eyes as well as other- facial wrinkling. Why? Daniell believes that smokers* nonblushing, yellow-gray complexions may stem from the contraction of small blood vessels in the skin caused by nicotine. “Over a period of time,” he noted, “this mechanism might cause a progressive deterioration in skin tissue that could result in wrinkling.”

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