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name it. These were repeated regularly. The problem was that there was no accurate information on what would happen to me on a low-cholesterol diet. Since I was operating on no authority but my own, I was prepared for the worst ‘
By April 1958 I had become a practicing vegetarian. By May, my cholesterol had fallen to 162. Still my stress tests failed to show any improvement in heart function.
I had long before stopped eating all animal protein, even ice cream and milk and eggs. This time I seemed to hit pay dirt. With my vegetarian diet, my cholesterol plummeted to 120 by January 1960. Even more important, I was rewarded with my first normal electrocardiogram! Admittedly, it was taken while I was sitting down not during stress. (In the two decades since then, by the way, my cholesterol level has stabilized between 100 and 125. As of this writing it is 107.)

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