Found in ali body tissues, copper is a busy mineral. It assists in bone and collagen formation, energy metabolism, nerve transmis sion, and red celi production, In addition, copper is involved in normal hair growth and helps prevent defects in the color and structure of hair. Among the signs of copper deficiency is baldness.
Most of the copper in your body is stored in your liver. How ever, significant amounts are also found in skin, brain, bone mar row, bone, and muscle.
For good health, you need between 1.5 and 3 milligrams of copper a day. By eating a wellbalanced diet with a variety of wholesome foods, you should take in plenty of copper. Diets high in sugar, however, tend to be low in copper.
Copper is present in nutritionally significant amounts in nearly ali foods. It is particularly abundant in shellfish, liver, cherries, whole grains, eggs, poultry, and beans.