Short Boy Cuts for Women

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Rule #1; EAT ALL DAY LONG TO LOSE WEIGHT. This is the most important rule. If you don’t eat all day long from the lower-calorie foods that are on this diet, you run the risk of going off the diet So the first thing you must do is CARRY A PLASTIC BAG FILLED WITH RAW VEGETABLES AND EAT THEM ALL DAY LONG.
Rule #2: RESTRICT YOURSELF TO ONE PORTION PER DAY FROM FOOD GROUPS 1, 2, AND 3. Groups 4-8 are not restricted, but the combined total calories for breakfast, lunch, afternoon snack, and dinner should be around 600. The allday-long raw vegetable snacking will add some additional calories, but not many, since they are very low-calorie foods. On occasion, when there is a need, you are permitted to choose up to 400 additional calories from the foods in the 1,000 Calorie Diet.

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