Shiny Happy Hair Meal

BREAKFAST

You know how everyone says that breakfast is the most important meal of the day? Well it really is! Try: eggs, salmon, ham, kippers or low fat cottage cheese low fat cereals or yogurt wholemeal bread with honey fresh fruit

LUNCH DINNER

Don’t be tempted to skip lunch the likelihood This can be difficult if you like to go out in the
is that you will end up snacking on something evening. Occasional glasses of wine and treats are
naughty mid afternoon! allowed! Keep carbohydrate portions small.
mixed fresh salad or grilled vegetables wholemeal pasta or rice
fresh grilled fish or chicken salad or vegetables
fresh fruit or yogurt fish, chicken or lean red meat

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