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• The problem is one of priorities. Exercise must have top priority, one that supersedes everything except your spouse, your children, and the food you eat.
• The excuse of not being able to find the time is a cop-out. We find time to sleep because it is mandatory. So is exercise. I get up early enough to run at daybreak. Any other exercise I get is a bonus.
• You’ll never “find the time” for exercise. You make it. You must say, “I am the most important person in the world, and nothing is more important than my life and my walking.”
• If it seems silly to give walking top priority, then what can deserve that esteemed position? How about your life? But only walking can keep you alive, loving, and functioning at your peak.
• If your life doesn’t mean that much to you, it probably does to those in your family and among your friends who love you. If you don’t owe daily exercise to yourself, you owe it to them.
• It is unfair to think of exercise taking extra time. It simply doesn’t. With the new energy you’ve got, you’re probably sleeping an hour less per night. Your exercise does not eat into your working,-playing, or leisure time at all.
• The way to do it is to schedule your walks the day before, and then fit your work schedule into them.
Walking and Jogging
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