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The Second Mode: Walking
In a study of the life spans of athletes listed in Who’s Who in American Sports, it was found that:;
• Football players died at a mean age of fifty-seven.
• Boxers died at a mean age of sixty-one.
• Baseball players died at a mean age of sixty-four.
• Track runners died at a mean age of seventy-one.
Only 65 percent of the football players lived more than fifty years, compared with 87 percent of the runners. Why? It might be because running is a sustained, long-muscle, isotonic exercise. The others are stop-and-go, with substantial periods of layoffs and nonexercise.
FINDING THE RIGHT AMOUNT OF EXERCISE
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