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All othér things being equal, jogging does more for you because it stresses the heart more and makes more demands upon your heart. But people with diseased arteries or bad hearts cannot jog right away. For them, even a walk produces stress and thus collateral circulation development. Significant physiological improvement may derive from both walking and jogging.
The Second Mode: Walking
What happens if I stop exercising?
It is a mistake to think of the exercise yon do today as a capital investment giving you quarterly benefits as long as you live. When you stop exercising, the benefits stop too. Twelve twenty-year-old men embarked on an intensive six-month army physical-training program involving vigorous gymnastics and running four or five times per week. The regimen put them in superb condition. When these men left the army, however, they all stopped exercising. Tested twenty and thirty years later by doctors, the men were found to be no healthier or in better shape than comparable men who had never exercised so vigorously.

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