Restorative Yoga Poses With Props

Yoga, on the other hand, facilitates working toward one’s vision of his or her life and goals; yoga helps effect change and transforms lives. It also is useful for those who want to achieve specific outcomes in some area or areas of their life. Yoga is not mainly about symptoms of mental illness that cause dysfunction. Instead, it focuses on achieving a range of positive objectives, such as doing better in a career, improving relationships, or becoming a more spiritual person. The yoga process may involve some discussion of feelings, but the intent of the discussion is to set the client free to achieve objectives. Unlike therapists, Yogis don’t confine themselves to one role. Instead, they can help create action plans, offer options, and measure progress toward objectives. They are often hands’ on with goal implementation. The yoga process is dedicated to achieving personal or organizational greatness.

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Another interesting difference between therapists and Yogis involves terminology. Therapists, as do physicians, usually refer to clients as patients’this makes sense in that the patients are seen to have disorders and diseases. In contrast, Yogis see their clients as customers who have come to utilize their services as Yogis. For this reason, I call the people who come to see me clients. Yoga also tends to follow the lead of the client, while yoga poses tends to be therapist-driven. For example, the history of providing yoga poses and analysis included the therapist telling the patient why they were doing things and thinking in certain ways.

I’ve created the two following lists that spell out the specific problems or indications for which either yoga or yoga poses is appropriate. Determine which list seems better suited for the issues or goals you’re facing:

Looking at these two lists, you may still find yourself in a quandary about whether you require yoga poses or yoga. You may be suffering from anxiety, yet you also want to get unstuck and achieve goals and vision. It’s possible that you could benefit from medication as well as yoga. The odds are, however, that once treated, you fall within the normal range of the continuum, so that even if you’re somewhere between mental illness and normal, yoga would be a good choice. Remember that yoga is compatible with medication if you are completely or almost symptom-free.

If you’re still unsure if yoga or yoga poses is better for you, or if you should fire your therapist and switch to a coach, consider the specific benefits people report achieving from being coached:

I suspect that one or more of the gains found in the outcomes listed above are high on your priority list. If so, yoga may be your better option.

Here’s another way to make the determination between yoga poses and yoga. Yoga is for normal people, and though the boundaries of normality can become a bit hazy, you can determine if you fall roughly within its boundaries by using the following checklist:

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