Learning to use the alpha level consciously.
When you attend a Exercise seminar you learn to enter and function within the alpha level with just one day of training. You can learn to enter the alpha level with just a few hours of practice with a recording.
However, learning on your own takes longer. To be sure that you learn to reach the alpha level on your own, you need to invest 40 days. Afer that, you will be ready to program yourself to improve your athletic performance and anything else you desire.
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When you enter sleep, you enter alpha. But you quickly go right through alpha to the deeper levels of theta and delta. Throughout the night, your brain moves back and forth through alpha, theta and delta, like the ebb and flow of the tide. These cycles last about 90 minutes. In the morning, as you exit sleep, you come out through alpha and go back into the faster beta frequencies that are associated with the outer conscious levels.
Some authors advise that as you go to sleep at night, you think about your goals. That way, you get a little bit of alpha time for programming. The only trouble is, you have a tendency to fall asleep if you do this.
For now, just practice a simple exercise that will help you learn to enter and stay at the alpha level. Then, after 40 days, you will be ready to begin your programming. In the meantime, you will learn some additional tasks to perform at the beta level that will help you to be able to program more effectively at the alpha level after the completion of the 40 days.
You will practice the following alpha exercise in the morning when you first wake up. Since your brain is starting to shift from alpha to beta when you first wake up, you will not have a tendency to fall asleep when you enter alpha.
However, if you have already learned to enter the alpha level in a Exercise seminar or by listening to and practicing the instructions in a Exercise home study course, then you can skip this next part, there is no need for you to do the 40 days of countdowns if you have already learned to enter your level with our System.