Pregnancy Pelvic Exercises

I don’t have time for exercise.

Hogwash!

I understand that you are probably very busy every day of your life, but the fact is, everyone can make time for exercise if they apply some creative thinking and have enough determination to push through with what needs to be done.

For example, if you take the train, subway or bus to the office or factory every day, get off to three stops early and walk the rest of the way. It might add 10 minutes to your trip, but it will also provide the exercise that you must do if you are serious about shedding the fat.

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In a similar way, if you use your own car to get to work, park it further away from the office if possible, and walk the rest of the way. If not, park on a lower level of the car park than you normally use, but use the stairs to get up to the floor you work on, rather than the elevator.

In fact, use the stairs whenever you can, because according to one sports nutrition expert, a person weighing 150 pounds will burn 12.5 calories per minute climbing stairs. If you work in an office block, use your break time or 15 minutes of your lunch to do some serious step climbing, and you will be making a significant impression on the 3500 calories that you have to burn to get rid of one pound of fat.

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