Before you sit down for a meal indeed, if you’re cooking at home, before you even start preparing or cooking the meal drink at least one large glass of water, possibly two, depending on how long the preparation and cooking process takes. Once again, this will reduce the empty space in your stomach, make you feel less hungry and get rid of the temptation to nibble as you’re going along or to try the food on numerous occasions during the cooking process.
For the same reason, drink at least two glasses of water when you first get out of bed in the morning.
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For most people, the time between dinner in the evening and breakfast is their longest period without food, so it is natural that you might feel especially hungry in the morning.
A couple of glasses of water will suppress your desire to eat and reduce the amount of food you are going to consume for breakfast.
Water is the most important fluid you can take in, and you should therefore try to replace as many as possible of the other drinks that you might take, with water. However, it is inevitable that there are times when you want to drink something other than water, in which case all you need to do is to seek some kind of sensible balance.
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