Pilates Warm Up Exercises

For example, if you drink ordinary tea or coffee, both contain caffeine which is a known diuretic. Consequently, for every cup of tea or coffee you drink, you should drink at least two glasses of water to replace lost fluids.

Similarly, some medicines and herbs also have diuretic qualities, so you need to drink sufficient water to replace those lost fluids.

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Water helps to clean out your body and fill your stomach at the same time. Add this to the fact that it has absolutely no calories whatsoever, and you can understand why water should form an essential part of any sensibly planned natural weight loss program.

Balance and your digestive system.

Earlier in this manual, I suggested that your system processes raw foods considerably more quickly than it processes refined, fast foods, and that while any foodstuff is still in your digestive system, your body will continue to pull as many calories from it as possible.

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