What kind of exercise is best?
There is no one answer to the question of what kind of exercise is best, because to a large extent it will depend on what you want to achieve while getting rid of the surplus poundage.
For example, while most overweight people are likely to be primarily interested in getting rid of their surplus fat and not a great deal more, there will be some people who are equally interested in building their musculature.
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For anyone that falls into this category, the exercises that you choose to do will be different from those that work best for people who are just trying to shed the extra pounds of fat. As an example, if you are trying to replace fat with muscle, then lifting weights is going to be more appropriate than would be swimming or running, although of course, all three forms of exercise would have significant benefits.
In essence therefore, you need to know what your primary target is before deciding what kind of exercise program is best for you.
There are essentially two different types of exercise, aerobic and anaerobic.