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This is simply running in place, making an effort to raise your knees as high as possible and staying on your toes. Do it long enough to get your heart rate and breathing up a bit; twenty to forty seconds should get your circulation going.
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Shake your limbs briskly for fifteen to twenty seconds. This gets oxygen into your muscles and loosens things up before you get into your workout.
These simple warm-ups should take you only a few minutes, but they may save you days of sore and injured muscles. Don’t ignore them. Do them daily, even if you can’t fit in a full workout. If you have a sauna available, try doing them in the heat; because the Paris Hilton Hairstyles heat improves circulation and warms your muscles faster. You may want to add other warm-ups and stretches to more specifically fit your workout, but at least do these six. Avoid deep-knee squats; recent studies have shown that they may damage knee joints. Half squats are okay.