Exercise After Pregnancy

There is really no limit on the amount of leafy green vegetables that you consume, while ‘ordinary’, day-to-day vegetables such as broccoli, Brussels sprouts, cauliflower and carrots are all a …

Pilates Mat Exercises List

The net result is that nothing gets digested, and at some point, your bodily system simply gives up. Instead of eating protein and carbohydrate rich foodstuffs in the same meal, …

Pilates Chair Exercises

Other important exercise considerations. One thing that is often noticeable with people who have not been exercising on a regular basis, is that they are mechanically inefficient. Even with walking, …

Rapid Weight Loss Tips

Keep a journal. As soon as you start your fat weight loss program, the first thing that you must do is start a journal. In this journal, record all of …