Pilates Beginner Exercises

Note that according to the table, walking burns more calories than downhill skiing or cycling. Although most people would probably be surprised by this, it does emphasize that walking is …

Pilates Warm Up Exercises

For example, if you drink ordinary tea or coffee, both contain caffeine which is a known diuretic. Consequently, for every cup of tea or coffee you drink, you should drink …

Pregnancy Pelvic Exercises

I don’t have time for exercise. Hogwash! I understand that you are probably very busy every day of your life, but the fact is, everyone can make time for exercise …