Pilates Warm Up Exercises

For example, if you drink ordinary tea or coffee, both contain caffeine which is a known diuretic. Consequently, for every cup of tea or coffee you drink, you should drink …

Pregnancy Pelvic Exercises

I don’t have time for exercise. Hogwash! I understand that you are probably very busy every day of your life, but the fact is, everyone can make time for exercise …

Exercise After Pregnancy

There is really no limit on the amount of leafy green vegetables that you consume, while ‘ordinary’, day-to-day vegetables such as broccoli, Brussels sprouts, cauliflower and carrots are all a …

Pilates Mat Exercises List

The net result is that nothing gets digested, and at some point, your bodily system simply gives up. Instead of eating protein and carbohydrate rich foodstuffs in the same meal, …