6am Wake up, school prep, have a cup of coffee 9am Post-workout brekkie: two poached eggs, avocado and grilled rosa tomatoes 1pm Lunch: either a hearty chicken salad or grilled chicken breast with veg. Lunch should be your biggest meal of the day; breakfast smaller and supper the smallest. 4pm Snack – sometimes. Snacks are few and far between, but when I do snack, I like watermelon, strawberries or blueberries. 9pm Bedtime and a glass of water. I also spend most of my day running after a very energetic toddler-that’s a workout on its own! Gym. I train first thing in the morning on an empty stomach. ‘Fasted training’, in short, helps to ensure that carbs, protein and fats go to the right places and are stored only minimally as body fat. 10am A glass of water. Stay away from fizzy drinks-they have unnecessary hidden sugars with no benefit. 2pm Glass of water 6-7pm Dinner: grilled chicken with vegetables. I also love chicken meatballs. Grill them with Napoletana sauce and zucchini spaghetti for lunch or dinner.

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