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Researchers have found that freshmen coeds who exercise regularly have very few physical complaints. Those who don’t flood the medical office with complaints about digestive upsets, fatigue, menstrual discomfort, backaches, colds, and allergies.
Exercise can even dramatically improve your appearance. It gives you better posture. As unsightly fat melts away from hips and buttocks and thighs, and as muscles begin to ripen and ripple where you thought they’d vanished for good, you begin to look better, healthier, and younger. You also develop a rosier complexion because of better circulation. In point of fact, I have found exercise far more beautifying than any surgical face-lift.
Exercise can also relax you. Inactive muscles build up strong electrical charges that can keep you awake.
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