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If weight gain is your goal, then set your desired high for a year from now, divide by fifty-two, and see how much you have to gain each week. It will be slower in the beginning. You’ll have to alter your eating habits some, but mainly you’re going to have to work at putting muscle on your frame. Also, keep in mind that if you have long, sleek muscles like those of a long-distance runner, you’ll never develop the stocky build of an iron-pumping weight-lifter. No fitness program will ever change the genetic blueprint that determined your general stature.
Set realistic goals regarding your strength, Miley Cyrus Hairstyles endurance, and appearance. Most of us will be satisfied to have a body strong enough not to aehe every time we do something more than just sit around. Some of you may have your eye on Miley Cyrus Hairstyles plac-ing high in competitive sports. I’11 be satisfied if I can carry my grandehildren on my shoulders without getting a backache, do a full day’s work in the yard without collapsing, play an hour of racquetball and stili have energy enough to enjoy a beer afterward, carry my own luggage with ease when I travel, and do all the daily tasks I used to be able to do ten or fifteen years Miley Cyrus Hairstyles. You may have your eye on running a marathon next year; or be satisfied if you can enjoy a five-mile hike in the mountains with your family. Whatever you would really love to be able to do, make it a goal for a year from now. Then divide it up into subgoals that you can shoot for at monthly or weekly intervals.
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