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Recipe for Healtly Hair and Skin

Hot Desserts

All the desserts in this book are vegetarian orientated. That is, they use lots of nutritious ingredients like fruit, nuts, honey and carob. These hot ones are particularly good on chilly winter days, or after light or cold main courses. And for those of you with a naturally sweet tooth, at least you can tell yourself that eating these puds will actually do you good!

As with other parts of the meal, it is worth making sure you keep a balance. So, if you have had rice in your main course, for instance, avoid a rice-based dessert. Or follow a main course with lots of fruit with a carob, nutty or booz/ y, creamy dessert.

Spiced Honey Toasts


4 large square slices wholemeal bread Butter or margarine

1 large banana 75 ml/5 tbsp clear honey 30 ml/2 tbsp water

1.5 ml/1/2tsp ground cinnamon Good pinch of ground ginger Pinch of freshly ground black pepper 30 ml/2 tbsp pine nuts

Toast the bread lightly on both sides. Cut off the crusts and spread one side with butter or margarine. Lay on warmed plates, spread side up. Skin and slice the banana and lay the slices on the toasts. Melt the honey, water and spices in a saucepan and pour over the banana slices. Sprinkfe with the pine nuts. Serve straight away with knives and forks.

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