In july 2009, you may have noticed that in some newspapers, the risk of seeing certain cancers is 45 percent less for vegetarians compared to meat eaters. Blood, bladder, ovary and stomach cancer are less common in vegetarians. In the case of multiple myeloma, a relatively rare bone marrow cancer, the risk of disease in vegetarians is 75 percent lower compared to meat eaters. When I consider all types of cancer (including common types such as breast and prostate), it is reported that the rate of cancer in meat eaters is 12 percent higher than that of vegetarians. But what is interesting is; This study, published in the British Journal of Cancer, included a group of fish-eaters but not fish, and 18% of those who were most likely to get cancer were less likely to have cancer.
But this has not been reported in any edition of the time! A study conducted by Professor Tim Key at the University of Oxford as Cancer Research UK epidemiologist followed 61,566 British men and women by researchers from universities in England and New Zealand. Overall results; About 33 out of 100 people in the general population will get cancer at some point of life and this risk will be reduced to 29/100 people for people who do not eat meat.7 In Europe, also known as the EPIC study (European Prospective Review on Cancer and Nutrition) Another large-scale study involving 63,550 people was conducted. In this study, the incidence of all cancers was found to be lower among vegetarians compared to meat eaters.
Vegetative feeding is usually low in fat and high in fiber, but careful planning is needed to get enough protein and vitamins, mostly from animal products, especially vitamins D and B12 and omega 3 from fish.
To reduce the risk of cancer, there are a lot of means for reducing meat consumption. Those who want to be healthy and minimize the risk of cancer should observe the following recommendations:
Limit your consumption of red meat to a minimum of 310 gr / week or 150 g twice a week. 150 gr, about the size of a palm-sized porch.
Choose lean meat, especially hunting meat, from red meat or domesticated animals.
Whether cooked on a grill or barbecue, or fried; Do not eat burnt meats or rarely eat.
If you are not sure that lean meat is made, avoid hamburger varieties and sausages.
Choose meat from chickens that are fed organic or open-air.
Out of the infancy period; You may be surprised that when you are pregnant, when you are breastfeeding or during other periods of your life it is not necessary to drink milk. The only requirement for us humans is that the mother is consumed for the first year of life and certainly for the first six months. As an adult, milk products like milk, cheese, yoghurt and butter are a bit like being breastfed by another animal. This is certainly not part of our evolutionary design.
Let’s examine a few facts. Half of the world’s people do not drink milk (and still have healthy babies and bones). Ten out of ten do not have the enzymes necessary to digest it, and they experience digestive problems when they eat them. England; Linked to infection with asthma, ear, sinus and throat, the number one allergy trigger food, milk. The UK’s largest health and nutrition survey, the 100% Health Survey (published in 2010, which includes about 55,000 people), found that the greater the amount of milk, the worse the overall health, digestion, immunity and hormonal health. This might be a ‘big picture’ that shows how many of us are not fit to drink milk, and that picture may also include you.
Links to cancer
But there is even a more serious reason to discourage you from making an inventory of your dairy products: cancer. There is now consistent and substantial evidence that the higher the dairy consumption of an individual country, the greater the risk of breast and prostate cancer. Countries with the highest risk of death from cancer; Switzerland, Norway, Iceland and Sweden, where milk consumption is highest. On the contrary, risk is minimal in many Asian countries.9 People are generally healthier in these countries, where nutrition is usually made up of whole grains, vegetables, fruit, tofu, soy milk and other soy products and does not constitute a normal part of the diet. In addition, breast and prostate cancers are much less common than in the US and Europe.