LOSE WEIGHT EXERCISE 3 TIMES A WEEK

FIND A GYM BUDDY As the old adage goes, a problem shared is a problem halved – and it really helps to find a buddy who will keep you accountable for your goals. Encourage a friend to join you at a weekly fitness class to make it sociable rather than terrifying,’ says Eastham. You’ll be 50 per cent less likely to quit if someone is expecting you to turn up – because it’s a lot harder to let someone else down than to disappoint yourself.’

NATALIE SCIVER… To go to bed earlier Lots of sleep is a must before match day. It’s important that we get enough rest to make sure we’re fresh for those big game-changing moments. Sometimes having a day off from training is the best thing to do.’

SARAH TAYLOR. To rest my mind’ I’m at my best when I’m totally relaxed and not thinking too hard about cricket. It’s obviously important to be physically warmed-up, but mentally, I like to switch off a good crossword or game of Fifa usually helps relax me!’

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. Three Times a Week Can Help You Lose Weight / Fitness / Weight Loss

 

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