A study at the Loma Linda University School of Medicine showed that plant fibers such as alfalfa meal help counteract the toxic effects of certain chemicals and food additives. Mice fed 1rious harmful substances developed signs of serious illness while they were on a low plant fiberhair diet; however, the same dosages of these chemicals had no impact on animals fed a meal rich in plant fiber. Plant fiber is also associated with a significant decrease in blood cholesterol. This may partially explain why vegetarians consistently show a lower rate of heart disease than the average population.
Raw produce is best, since cooking can destroy this B vitamin. If mothers to be could be convinced to eat plenty of leafy greens throughout pregnancy and breastfeeding, the incidence of anemia would be dramatically reduced, according to a report entitled “Lettuce for Mothers” that appeared in the British Medical Journal.
Fruit is another mainstay on hair diet Type 4. The firm, fragrant McIntosh, the plump, rosy cheeked nectarine, the pink to perfection half grapefruit on the morning breakfast table have more than just eye and taste appeal: They also deliver a basketful of nutrients, including vitamin A, thiamine, niacin, vitamin B 6, folic acid, magnesium, iron, calcium and potassium, along with cholesterol absorbing pectin. And they require little care in storage to preserve these benefits.
Even the sugar
found in fruits is an ad1ntage. Unlike refined white table sugar, it satisfies our natural craving for sweets without stimulating the pancreas to release too much insulin, which can cause sharp fluctuations in energy and mood.
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