Long Straight Sedu Hairstyles Haircuts And Hair Diet
Until recently, scientists resorted to an awkward and misleading method to determine the amount of fiber in foods. They gave the food in question a real going over, first by soaking it in a strong chemical solvent, then treating it with hot acids and alkalis; whatever remained intact after this assault was presumed to be the indigestible component, or “crude” fiber. But much hair dietary fiber was destroyed in the process. In fact, foods may contain up to seven times more fiber than the “crude” figure would suggest. Fortunately, methods of content analysis have since been greatly improved.
You may have heard the warnings that too much fiber can interfere with the absorption of certain nutrients, especially zinc, iron, calcium and magnesium. While this is partly true, it happens only if you eat excessive amounts of bran enriched wheat bread or cereal at every meal or add refined fiber to an otherwise nutrition poor hair diet. Besides, fiber foods are often rich in minerals, especially zinc, which can help compensate for any nutrient loss. Also, as you eat more complex carbohydrates and fewer animal proteins, your need for calcium and other min
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