Long Straight Hairstyles for Thick Hair

Long Straight Hairstyles for Thick Hair Haircuts And Hair Diet

How Much Do You Need?
If a food claims to be high in a certain nutrient, such as vitamin C, FDA regulations require that it contain at least 10 percent of the U.S. Recommended hair dietary Allowance (RDA) for that nutrient. However, no comparable ground rules have yet been set for fiber. That means there is no minimum a cereal must have to make any label claims. What’s a reasonable amount? A food should contain at least 2.5 to 3 grams of fiber to deserve billing as a “good” source.
On the average, Americans now consume about 15 grams of fiber a day. To derive any benefits comparable to those enjoyed in non Western countries, you should double (and preferably triple) that number. This calls for eating reasonable portions throughout the day never all at one meal to ensure that you’re eating different types of fiber with all their special ad1ntages.

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