Long Romantic Updos Haircuts And Hair Diet
In this part of the book, start by reading the special section that pertains to you, based on your answers to the questionnaire. For example, if the majority of your responses indicate that you’re a hair diet Type 2 a good candidate for the Modified Protein Plus hair diet head directly for that part first. However, crucial information and guidelines that apply to all the hair diet Types are found in the sections on hair diet Types 1, 4 and 5, which spell out the newest findings and offer practical advice on fiber and complex carbohydrates, fresh fruit and vegetables and “convenience” foods, respectively. Since the Protein Plus plan involves all these elements, the three additional sections are a “must read” to complete the picture.
The exception is hair diet Type 3. The only people who need to consult this chapter are those with already diagnosed or suspected food based allergies, which the questionnaire should help you identify. (If you are a Type
3, you should turn to all the other sections, too, of course.)
Another good reason for reading the material outside your own hair diet Type is that the questionnaire is weighted (as has already been explained). That means you may have come up with a number of answers that place you partly in other categories. While you probably have a clear cut or even overwhelming majority of responses in one section, some of you may also turn out to be a mix of types. From my practice, I’ve found that if there are any overlaps, they will most likely occur between hair diet Types 1 and 4 both stress a high carbohydrate approach, though each has a different emphasis and Types 2 and 5, both of which tend to attract a more mainstream, “balanced” hair dieter.
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