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The main source of carbohydrate foods is plants. Carbohydrate is one of our most important sources of body energy. Two types of carbohydrate exist in Long Hairstyles and Long Haircuts nature: starches and sugars. The grains wheat, rice, potatoes, barley, oats, and dried beans are rich in starches. They have become important in modem diets. Starches, by the way, are much lower in calories than most people believe.
Ordinary table sugar sucrose should be avoided in excess; it is high in calories, has virtually no nutrient value, and causes unnecessary weight gain. Some doctors Long Hairstyles and Long Haircuts advise sub-stituting honey for sugar, but I doubt that it is nutritionally superior. Honey is useful only as a flavoring, and many people get a false sense of security that it is not harmful in excess.
Overuse of honey is probably as harmful as excessive use of sucrose; it is better to reduce your dependence on, and taste for, sweetness.
A reasonable diet is one you can live with for the rest of your life. The word “diet,” here, refers to what you eat, not how much you eat. And what you eat should be what you like to eat.
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