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There are, in nature, a series of organic chemicals required by our bodies to keep them fimctioning properly. These chemicals
are needed in minute quantities, and they are called vitamins. We should rely on our foods to supply us with these substances. Vitamins are readily available in our natural food supply via meats, poultry, fish, vegetables, fruits, and dairy products. A person who eats a well-balanced diet will have no need for vitamin supplements.
However, the American diet has deterio-rated in this age of junk food, and it is probably a good idea to take a complete multivitamin once daily. People who eat a well-rounded diet with Long Hairstyles with Bangs plenty of raw vegetables and fruits probably do not need vitamin supplementation.
When we are young, protein is essential to give us the materiais to grow; in later years, protein is necessary to replace and revive injured and worn cells and tissues.
Vitamins are organic substances needed by the body. Minerals, on the other hand, are inorganic elements required by our system to maintain life and Long Hairstyles with Bangs function. These elements calcium, sodium chloride (salt), potassium, phosphorus, magnesium, sulfur, iron, and iodine
, among others are also sufficient
(quantity-wise) and are usually included in good multivitamin tablets.
The human body reçuires only about four to six grams of fat per day. Americans consume fifteen to twenty times that amount.
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