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To shave five hundred calories off your usual Long Funky Hairstyles diet, make a list of everything you eat over the next few days. Keep the list with you and write down everything as soon as you eat it; don’t wait until the end of the day and expect to remember ali that you’ve consumed. We overeaters have convenient amnesia about ali the snacking we do throughout the day, and about half those little snacks we conveniently forget about might be ali we have to cut out to add up to those five hundred calories.
When you go on a crash diet, you not only take off storage fat, you also break down muscle and vital organ tissue.
When you’ve written your food-intake diary for a couple of days, you’ll be surprised at ali the places you can Long Funky Hairstyles “adjust” to take away five hundred calories without really changing most of your eating habits.
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