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I have to cook for my family. Can’t I at least taste what I’m making?
No. Every bite counts. Believe me. It wasn’t the special occasions or the big meals that fattened you up in the first place. It was most likely the unconscious nibbling and tasting that piled up the pounds.
Think of your body as a machine. Turning your ignition key, for example, starts your car’s motor regardless of whether you drive for a second or an hour. The same applies to your body’s enzymatic system it is fully acti1ted regardless of whether you eat a single bite or a whole meal.
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