hair diet Type 2
Just like them, many of us have been conditioned to think of the “best” protein as meat, cheese, eggs and milk. All these highly nutritious foods are well repre sented in hair diet Type 2. However, legumes, grains and seeds are also excellent sources; what’s more, they’re rich in fiber, don’t burden you with fats and cholesterol and are less likely to break down into those not so friendly nitrogen waste compounds either. The answer is not to replace one form of protein with another, but to broaden your hair diet to make room for more healthful choices.
At least half of your daily protein should be from vegetable sources for optimum health, according to the Senate Select Committee on Nutrition. However, almost every hair diet or nutrition book will claim that animal proteins are “complete,” while the vegetable ones are not. Despite evidence to the contrary, this myth persists in the minds of many. The misconception comes largely from an animal study done in the 1920s in which the growth enhancing foods for rats tuined out to be eggs, cheese and milk. The experimenters fed groups of rats different kinds of proteins, one at a time, and then observed how favorably they reacted to each. If a rat responded well, the protein was labeled complete; if not so impressively, it was considered incomplete period. However, our nutritional needs are markedly different from those of rats. For example, they don’t get along very well on human milk, as theirs is about nine times higher in protein than ours. Also, the most up to date methods of nutritional analysis have since shown that 1ried vegetable sources of protein generally contain all the amino acids in sufficient quantities to satisfy human needs. The “complete”/“incomplete” fiction has led to excessively painstaking food combining among people who prefer vegetable proteins but believe they are unable to meet their daily nutritional needs without a lot of elaborate mixing and matching. Even Frances Moore Lapp6, the author of the protein combining orthodoxy, hair diet for a Small Planet, has since recanted her earlier, more extreme views.
It’s hard to believe that an antiquated and misleading
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