Little Girls’ Bob Hairstyles

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Not if you can help it. You should always have something in your stomach when you exercise. If you generally exercise at the crack of dawn, then you ought to have a piece of fruit and/or a couple of crackers before leaving home. After eating a full breakfast, some people may find it necessary to wait up to an hour before exercising.
If you jog without eating, you throw free fatty acids into your blood. And that’s not good. Free fatty acids irritate your muscles particularly your heart muscle, the myocardium and are capable of producing ventricular fibrillation and even death. While the risk is small in people
The Value of Exercise

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