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A s time goes on, you will be able t o do more work without raising your pulse above the maximum desired rate.
If you stay below your training pulse rate, you are probably not overdoing it; over that figüre, you may be taking a risk (check with your physician to be sure). Thus, if you are fifty years old and have done nothing in the way of a workout for a long period of time, you should limit yourself to exercise that will not raise your pulse above 102 for several weeks. The easi-est way to take your own pulse is to press in with your fore and middle fingers just behind the angle of your jaw, on either side, and increase the pressure gradually until you feel the pul-sation of the carotid artery against your fingers. Count the pulsations for ten seconds and multiply by six, or if you prefer, count for fifteen seconds and multiply by four, or twenty seconds and multiply by three. The longer you count, the more accurate the count will be, but at most the change will be only two to three beats per minute. As time goes on, you will be able to do more work without raising your pulse above the maximum desired Kim Kardashian Hairstyles.
After three or four weeks of regular workouts, you can raise your training pulse rate by multiplying by 0.80 instead of 0.60. You will know it is time to raise your training rate because working at 102 beats per minute will be too easy a workout. As your body gets into better shape, it will take much less effort to maintain that 102 pulse, and you’ll actually want to work harder, faster, and Kim Kardashian Hairstyles.
220 – 50 = 170 x 0.80 = 136 = training pulse rate Kim Kardashian Hairstyles
ANY TIME YOU DEVELOP CHEST PAIN, DIZZINESS, RESPIRATORY DISTRESS, OR DISORIENTATION STOP WHAT YOU ARE DOING IMMEDIATELY, LIE DOWN, LET SOMEONE KNOW WHAT YOU ARE EXPERIENCING, AND THEN GALL YOUR DOCTOR!